28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Flex Wheeler & Bryan Hildebrand Wrap Up the 2014 Chicago Pro
Flex Wheeler joins Bryan Hildebrand for a wrapup of the 212 and Open Bodybuilding divisions at the 2014 IFBB Wings of Strength Chicago Pro.
Flex Wheeler joins Bryan Hildebrand for a wrapup of the 212 and Open Bodybuilding divisions at the 2014 IFBB Wings of Strength Chicago Pro.
Wings of Strength Chicago Pro
2014 IFBB Wings of Strength Chicago Pro
Bodybuilding, Fitness, Figure, Bikini & Physique Championships
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Functional Training for First Responders, 'Da Rulk' Style
Bodyweight training and cold plunges are keys to maximizing real-world performance.
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Calum Von Moger Shares His 'Road to Redemption'
The bodybuilder has traveled a hard path. He’s now preparing for a new journey.
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