28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Interview with Inspirational Bodybuilder, Jeff Black
Flex Lewis and Angelica Nebbia talk with NPC bodybuilder, Jeff Black, about his inspirational journey.
Flex Lewis and FLEX Sr. Web Editor Angelica Nebbia talk with NPC bodybuilder, Jeff Black, about his inspirational journey.
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2014 NPC Flex Lewis Classic
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Brazilian Super-Trainer Is Inspiring Clients from South America and Beyond
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