We can all use a late afternoon pick-me-up. And of course, most of us would benefit from better posture as well. Never one to dissapoint, the smokin' hot IFBB pro Michelle Lewin brings us both in these videos, demostrating her go-to moves for a beautiful back and better posture. 

michelle_lewin_Back for better posture:#TbarRow 

michelle_lewin_Back for better posture: #BackBlaster for wings!