With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Brandon Bekrich has competed in the Junior National Championships before but didn't place well. Bekrich states it's depressing after the time and effort put into a contest only to stand there and watch the backs of the top 5 being compared.
This year Bekrich's mindset was set to compete to win and has put a lot of effort into his contest prep. In addition, he dropped massive meals to moderate meals but at higher frequency. Beckrich looks huge and tight and could be in hunt for a win.