Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Elderly japanese man eating with a young japanese boy practicing Hara Hachi Bu diet method
    Healthy Eating

    What is the hara hachi bu diet and how does it work?

    Girl holding a linear bar
    Healthy Eating

    Behind the Bar: Why Linear Bar’s Founder Decided the Protein Bar Industr...

    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    IMG_5825
    Interviews

    Farmers Want a Healthy Wife

    WWE female wrester Chelsea Green shares her favorite quick and easy high protein bowl air frier recipe
    Pro Tips

    WWE’s Chelsea Green shares her high-protein bowl recipe

    Guinness World Record Holder Diana Batres lifting 166 lbs with her hair braids
    News

    Mexican Powerlifter Smashes 12-Year Strength Record With Her Hair

    Russell Dickerson ripping his shirt
    Interviews

    Russell Dickerson Reveals the Exact Workout Plan Keeping Him Shredded on...

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Various athletes hieghts competing in their designated sport
    News

    Want to Dominate a Sport? Your Height May Decide Which One

    Muscular middle aged man improving his life longevity with strength exercises
    News

    New Longevity Study Finds Stronger People May Live Longer

    Athletic young man listening to a workout playlist while performing a cardio workout on an exercise bike
    News

    Your Workout Playlist May Be Boosting Your Endurance

    Muscle and Fitness writer Scott Falstead tries the Gladiators Experience with American Gladiators
    Challenges

    I Tried the Gladiators Eliminator Course—and It Completely Destroyed Me...

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

    Muscular and fit athlete next to a peptide compound
    Functional Medicine

    Are Peptides a Performance Breakthrough or Manufactured Controversy?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    TMP
    News

    Is Samson Dauda the new Ronnie Coleman?

    Hadi Choopan partners with Milos Sarcev for 2026 Mr. Olympia Comeback
    News

    Hadi Choopan Teams With Milos Sarcev for Mr. Olympia Comeback

    Bodybuilder John Jewett workout for quads and hamstrings muscle development
    Training

    John Jewett Reveals the Workout That Built His 'Horse Legs'

    2026 Pittsburgh Pro winner Michal Krizanek
    News

    Michal Krizanek Defeats Tonio Burton at Pittsburgh Pro

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

    social media fitness influencer and inspirational personal trainer, Stephanie Sanzo performs her birthday leg day workout
    Hers Workouts

    Stephanie Sanzo Proves Age Is Just a Number Each Leg Day

    Fitness Coach Anna McManamey-Cashion shares her tips for a post-binge reset for fitness and a healthy gut
    Muscle & Fitness Hers

    3 Proven Post-Binge Tips to Get Back on Track Fast

    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

Photos from the First-Ever Project Flex Camp

Get an up-close-and-personal look inside the Project Flex Camp.

by Photos by Ryan Loco
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Photos from the First-Ever Project Flex Camp
View Gallery

Photos from the First-Ever Project Flex Camp

Close gallery popup button
1 OF 97

1 of 97

Photos from the First-Ever Project Flex Camp

2 of 97

CM3R2415

3 of 97

CM3R2420

4 of 97

CM3R2424

5 of 97

CM3R2426

6 of 97

CM3R2427

7 of 97

CM3R2428

8 of 97

CM3R2430

9 of 97

CM3R2435

10 of 97

CM3R2437

11 of 97

CM3R2438

12 of 97

CM3R2440

13 of 97

CM3R2442

14 of 97

CM3R2444

15 of 97

CM3R2448

16 of 97

CM3R2451

17 of 97

CM3R2454

18 of 97

CM3R2456

19 of 97

CM3R2458

20 of 97

CM3R2460

21 of 97

CM3R2462

22 of 97

CM3R2469

23 of 97

CM3R2471

24 of 97

CM3R2473

25 of 97

CM3R2482

26 of 97

CM3R2489

27 of 97

CM3R2492

28 of 97

CM3R2496

29 of 97

CM3R2498

30 of 97

CM3R2500

31 of 97

CM3R2501

32 of 97

CM3R2503

33 of 97

CM3R2508

34 of 97

CM3R2509

35 of 97

CM3R2511

36 of 97

CM3R2519

37 of 97

CM3R2528

38 of 97

CM3R2531

39 of 97

CM3R2536

40 of 97

CM3R2545

41 of 97

CM3R2546

42 of 97

CM3R2547

43 of 97

CM3R2548

44 of 97

CM3R2549

45 of 97

CM3R2553

46 of 97

CM3R2563

47 of 97

CM3R2565

48 of 97

CM3R2567

49 of 97

CM3R2574

50 of 97

CM3R2584

51 of 97

CM3R2588

52 of 97

CM3R2591

53 of 97

CM3R2595

54 of 97

CM3R2600

55 of 97

CM3R2610

56 of 97

CM3R2614

57 of 97

CM3R2620

58 of 97

CM3R2627

59 of 97

CM3R2642

60 of 97

CM3R2649

61 of 97

CM3R2652

62 of 97

CM3R2658

63 of 97

CM3R2661

64 of 97

CM3R2665

65 of 97

CM3R2668

66 of 97

CM3R2669

67 of 97

CM3R2677

68 of 97

CM3R2680

69 of 97

CM3R2685

70 of 97

CM3R2692

71 of 97

CM3R2710

72 of 97

CM3R2712

73 of 97

CM3R2721

74 of 97

CM3R2738

75 of 97

CM3R2742

76 of 97

CM3R2748

77 of 97

CM3R2754

78 of 97

CM3R2763

79 of 97

CM3R2765

80 of 97

CM3R2770

81 of 97

CM3R2771

82 of 97

CM3R2773

83 of 97

CM3R2787

84 of 97

CM3R2808

85 of 97

CM3R2810

86 of 97

CM3R2815

87 of 97

CM3R2818

88 of 97

CM3R2821

89 of 97

CM3R2823

90 of 97

CM3R2825

91 of 97

CM3R2833

92 of 97

CM3R2844

93 of 97

CM3R2865

94 of 97

CM3R2867

95 of 97

CM3R2876

96 of 97

CM3R2880

97 of 97

CM3R2884

Back to intro

Topics:
  • Flex Lewis
Author picture
Written by Photos by Ryan Loco
Related Articles
IMG_5825
Interviews

Farmers Want a Healthy Wife

Fit athletic man performing a barbell back squat with knee pain
Workout Tips

Bad Knees? These 5 Squat Alternatives Still Build Massive Legs

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

TMP
News

Is Samson Dauda the new Ronnie Coleman?

The Menace Podcast reacts to Dauda’s guest posing gains.

Read article
Hadi Choopan partners with Milos Sarcev for 2026 Mr. Olympia Comeback
News

Hadi Choopan Teams With Milos Sarcev for Mr. Olympia Comeback

Why the 2022 Mr Olympia has teamed up with “The Mind” for 2026.

Read article
2026 Pittsburgh Pro winner Michal Krizanek
News

Michal Krizanek Defeats Tonio Burton at Pittsburgh Pro

New qualifiers and top contenders clashed in the Steel City.

Read article
All News
  1. Home
  2. /
  3. Flexonline
  4. /
  5. News
  6. /
  7. Photos from the First-Ever Project Flex Camp
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement