Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Chef cooking with a healthy oil avoiding Palmitic Acid based oils
    Healthy Eating

    Scientists Say This Common Saturated Fat May Increase Diabetes Risk

    Healthy woman drinking her smoothie next to a bowl of fresh fruit and vegetables
    Healthy Eating

    7 Science-Backed Ways to Build a Better Smoothie

    Leucine powder and supplement with chemical formula
    Healthy Eating

    Here's Why Leucine Matters in your Wellness Plan

    Healthy and delicious Cottage Cheese in a bowl
    Healthy Eating

    Why Cottage Cheese is Making a Resurgence

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Kuniva of D12 rap group
    Pro Tips

    Kuniva of D12 Shares Why Going Vegan Has Kept Him Going Strong

    Katie Thomas sled pushes at the HYROX 2026 competition
    Pro Tips

    Katie Thomas Is Proving That Strength Has Nothing to Do With Symmetry

    Soccer player Joseph Paintsil aiming a corner kick during a match
    Pro Tips

    This LA Galaxy Star Reveals the Daily Habits Behind His Elite Speed

    RIley Green
    Interviews

    Why Riley Green Remains as 'Think' as You 'Fit' He Is

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    World Cup 2026 historical stats
    News

    The 2026 World Cup Just Rewrote the Record Books—and These Stats Are Har...

    Deca-Durabolin bottle
    From our Partners

    Stay Stacked with Deca-Durabolin

    International Sports Hall of Fame announces their 2026 inductees
    News

    The International Sports Hall of Fame Just Announced One of Its Most Div...

    HYROX competitors performing sled pushes at a 2027 HYROX event
    News

    Why Now Is a Good Time to Prepare for Hyrox 2027

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

    Supplement stack
    Functional Medicine

    The 5-Supplement Stack That Slows Aging and Boosts Muscle Growth

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    TMP
    News

    Milos Sarcev Comments on the State of Hadi Choopan’s Stomach

    Bodybuilder Wesley Vissers performing the sissy squat his favorite exercise for stronger legs
    Training

    Wesley Vissers Says This May Be the Most 'Underrated' Leg Exercise

    Olympia Expo 2026 events and schedule
    News

    Inside the Massive Strength Sports Lineup at the 2026 Olympia Expo

    Olympia contender Yinka Majolagbe posing and describing his morning routine to train for a bodybuilding competition
    Training

    One Olympia Contender's Contest-Prep Fasted-Cardio Routine

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    2013 Women’s Physique Olympia winner Dana Linn Bailey explains the difference between Incline vs. Decline Flyes
    Hers Workouts

    Incline vs. Decline Cable Flyes: Which One Belongs in Your Workout?

    Former Women Olympia winner Erin Stern performing her longevity workout for mobility and healthy aging
    Hers Workouts

    Erin Stern Reveals the 6 Exercises She Uses to Stay Agile, Strong, and I...

    The Thompson sisters Alyssa & Gisele Thompson players at the Women's Fifa Soccer Team looking at her phone
    Hers Athletes & Celebrities

     US Soccer Sisters Share Their Strategies for Handling Big-Stage Pressur...

    Female bodybuilder Erin Stern performing her lower body workout and top 3 inner thigh exercises for a tone and sculpted legs
    Hers Workouts

    These 3 Exercises Will Transform Your Inner Thighs—Fast

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

Photos from the First-Ever Project Flex Camp

Get an up-close-and-personal look inside the Project Flex Camp.

by Photos by Ryan Loco
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
Photos from the First-Ever Project Flex Camp
View Gallery

Photos from the First-Ever Project Flex Camp

Close gallery popup button
1 OF 97

1 of 97

Photos from the First-Ever Project Flex Camp

2 of 97

CM3R2415

3 of 97

CM3R2420

4 of 97

CM3R2424

5 of 97

CM3R2426

6 of 97

CM3R2427

7 of 97

CM3R2428

8 of 97

CM3R2430

9 of 97

CM3R2435

10 of 97

CM3R2437

11 of 97

CM3R2438

12 of 97

CM3R2440

13 of 97

CM3R2442

14 of 97

CM3R2444

15 of 97

CM3R2448

16 of 97

CM3R2451

17 of 97

CM3R2454

18 of 97

CM3R2456

19 of 97

CM3R2458

20 of 97

CM3R2460

21 of 97

CM3R2462

22 of 97

CM3R2469

23 of 97

CM3R2471

24 of 97

CM3R2473

25 of 97

CM3R2482

26 of 97

CM3R2489

27 of 97

CM3R2492

28 of 97

CM3R2496

29 of 97

CM3R2498

30 of 97

CM3R2500

31 of 97

CM3R2501

32 of 97

CM3R2503

33 of 97

CM3R2508

34 of 97

CM3R2509

35 of 97

CM3R2511

36 of 97

CM3R2519

37 of 97

CM3R2528

38 of 97

CM3R2531

39 of 97

CM3R2536

40 of 97

CM3R2545

41 of 97

CM3R2546

42 of 97

CM3R2547

43 of 97

CM3R2548

44 of 97

CM3R2549

45 of 97

CM3R2553

46 of 97

CM3R2563

47 of 97

CM3R2565

48 of 97

CM3R2567

49 of 97

CM3R2574

50 of 97

CM3R2584

51 of 97

CM3R2588

52 of 97

CM3R2591

53 of 97

CM3R2595

54 of 97

CM3R2600

55 of 97

CM3R2610

56 of 97

CM3R2614

57 of 97

CM3R2620

58 of 97

CM3R2627

59 of 97

CM3R2642

60 of 97

CM3R2649

61 of 97

CM3R2652

62 of 97

CM3R2658

63 of 97

CM3R2661

64 of 97

CM3R2665

65 of 97

CM3R2668

66 of 97

CM3R2669

67 of 97

CM3R2677

68 of 97

CM3R2680

69 of 97

CM3R2685

70 of 97

CM3R2692

71 of 97

CM3R2710

72 of 97

CM3R2712

73 of 97

CM3R2721

74 of 97

CM3R2738

75 of 97

CM3R2742

76 of 97

CM3R2748

77 of 97

CM3R2754

78 of 97

CM3R2763

79 of 97

CM3R2765

80 of 97

CM3R2770

81 of 97

CM3R2771

82 of 97

CM3R2773

83 of 97

CM3R2787

84 of 97

CM3R2808

85 of 97

CM3R2810

86 of 97

CM3R2815

87 of 97

CM3R2818

88 of 97

CM3R2821

89 of 97

CM3R2823

90 of 97

CM3R2825

91 of 97

CM3R2833

92 of 97

CM3R2844

93 of 97

CM3R2865

94 of 97

CM3R2867

95 of 97

CM3R2876

96 of 97

CM3R2880

97 of 97

CM3R2884

Back to intro

Topics:
  • Flex Lewis
Author picture
Written by Photos by Ryan Loco
Related Articles
TMP
News

Milos Sarcev Comments on the State of Hadi Choopan’s Stomach

Young fit male doing upper arm workout with a bicep curl exercise in front of a mirror
Workout Tips

Trying to Build Bigger Arms? Stop Focusing on the Wrong Muscles

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

TMP
News

Milos Sarcev Comments on the State of Hadi Choopan’s Stomach

“The Mind” told The Menace Podcast that the Iranian will come in “dry” to Sin City.

Read article
Olympia Expo 2026 events and schedule
News

Inside the Massive Strength Sports Lineup at the 2026 Olympia Expo

What started as a single bodybuilding contest has now become a global sports event.

Read article
Jordan Hutchinson
News

Milos Sarcev Reveals the Most Coachable Bodybuilder He’s Ever Worked With

The bodybuilder-turned-teacher explained all on "The Menace Podcast."

Read article
All News
  1. Home
  2. /
  3. Flexonline
  4. /
  5. News
  6. /
  7. Photos from the First-Ever Project Flex Camp
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement