In the past, bodybuilders often had one goal on their mind—building maximum muscle. They had no real concern for their immediate or future health. Today’s FLEX readers are far more balanced. Now their goal is not only to build muscle but to also build their health. The good news is that muscle building and health promotion go hand-in-hand, especially when you combine the right supplements that work synergistically to simultaneously achieve both goals. Consider using these four Optimum Nutrition products throughout the day to aid muscle growth and promote general health all in one fell swoop.

Optimum Platinum Hydrobuilder There are certain nutrients that you must have before and after every workout. These include fast-digesting whey protein to kick-start muscle protein synthesis and therefore muscle growth, slow-digesting casein protein to blunt muscle breakdown and keep protein synthesis cranked up for longer, creatine to boost quick energy levels for more strength and to boost muscle growth, beta-alanine for greater muscle strength and endurance, and branched-chain amino acids (BCAAs) for energy during the workout and heightened muscle protein synthesis and growth as soon as the workout is over. Optimum Platinum Hydrobuilder is a supercharged protein powder that provides all of these critical ingredients, and even a few more, in each and every scoop. Use Optimum Platinum Hydrobuilder before and after every workout.

Optimum Gold Standard 100% Casein Before bed, you need to prep for a long night of fasting. While 
you sleep, your body turns to your muscle fibers to break down muscle protein and convert the amino acids 
into glucose to fuel your nervous system. Casein digests slowly throughout the night to supply your body a source of amino acids to prevent it from turning to your muscles. And any aminos from the casein not used for fuel can be put to use to build up the muscle fibers. Be sure to take Optimum 100% Casein right before you hit the hay.

Optimum Amino Chewables
 To really maximize muscle growth,
 you need to be sure you’re consum
ing adequate BCAAs, namely leucine, throughout the day. Research shows that of all the essential amino acids that your body needs for muscle growth, leucine is the most critical of all. That’s because leucine has been discovered to be the key to turning on muscle protein synthesis, which leads to muscle growth. It’s a good idea to get a dose of BCAAs every few hours throughout the day to keep muscle protein synthesis turned on. A convenient way to do so is by taking Optimum Amino Chewables with you wherever you go so you’ll always have a dose of BCAAs, as well as glutamine and arginine, close at hand.

Optimum Fish Oil The essential omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are known to provide a number of health and performance benefits. Not only do these fatty acids appear to reduce the risk of heart disease and stroke, as well as provide other health benefits, such as enhancing joint healing and improving brain function, they also enhance muscle growth and promote fat loss. The best way to get adequate amounts of these essential fats is with a fish oil supplement taken two or three times per day.