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Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Training Dorian Yates Says Shrugs Were His Go-Go Exercise for Building Terrific Traps The retired bodybuilding legend still has plenty of wisdom to impart. Read article
Training Crush Your Plateaus with These Advanced Training Techniques A few simple tweaks can help boost your bench, squat, and deadlift. Read article
Training Dorian Yates Explains the Rear Double Bicep Pose The bodybuilding legend has some advice for those prepping for the 2024 Olympia. Read article