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Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Training Bodybuilding Competition: Understanding The Posing Rounds Founding editor Bill Dobbins breaks down the bodybuilding posing rounds. Read article
Training An Updated Guide on Training Truths and Muscle Myths The more fitness changes, the more most of it stays the same. Like these four rules. Read article
Training Glutes To The Max: Developing A Full Round Butt Build a fuller rounder butt and hamstrings with using these training tips. Read article