Close Ad ×

Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    Shirtless Man Exercising In Living Room Against A Couch
    Supplements

    Straight from Strong Supplements

    Muscular man eating a watermelon on the beach with his friends
    Healthy Eating

    10 Healthy Summer Superfoods

    Jim Stoppani cutting a steak on a plate and broccoli
    Lose Fat

    6 Intermittent Fasting Mistakes to Avoid

    Man reading the nutrition label of a pint of ice cream in front of the fridge
    Lose Fat

    Readers' Favorite Diet and Nutrition Tips

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Bodybuilder deadlifting heavy weights
    News

    Are You the World's Strongest Athlete?

    Dairy
    News

    Dairy Decreases Diabetes Risk

    Protesters in Florida Want to Open Gyms
    Interviews

    How a Florida Gym Owner's Message Got Lost

    BerriesAndTea
    News

    Eat Fruit to Prevent Alzheimer's

  • Features

    Features

    • Active Lifestyle
    • Gear
    • News
    • Opinion
    BioLite Headlamp 200
    Gear

    The Best Outdoor Workout Gear

    Man in Bed with Neck Pain
    Active Lifestyle

    Sleep Right to Prevent Back and Neck Pain

    The New Project Rock Collection
    Gear

    The New Project Rock Drop Is Here

    Man Working From Home Back Pain
    Active Lifestyle

    Relieve Back Pain in Quarantine

  • Flex

    Flex

    • Olympia
    • Nutrition
    • Training
    • Videos
    Fitness-superstar-Simeon-With-Focused-Look
    Training

    Simeon Panda's Superhero Workout

    14-Tips-To-Get-Ripped-His-Hers
    Workout Tips

    14 Tips to Make Getting Ripped Easier

    SaladinoKettlebell
    Workout Routines

    The 350 Rep Kettlebell Workout

    Man Drinking Water
    Nutrition

    7 Facts You Need to Know About Hydration

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Kelsey Heenan Trainer
    Hers Workouts

    Total-Body At-Home Strength Workout

    Peter Lee Thomas Trainer
    Pro Tips

    Breathing Tips From Halle Berry's Trainer

    Man's hand holding a cup of coffee in a to-go cup
    Hers Nutrition

    Coffee Linked to Lower Body Fat in Women

    Blond-Tom-Boy-Female-Short-Hair-Stretching
    Hers Workouts

    7 Stretches for a Better Workout

  • Olympia

    Olympia

    • Olympia
    • Buy Tickets
    Behind the scene of the 2019 Mr. Olympia Contest with Brandon Curry winning Mr. Olympia celebrating with his family
    News

    How Brandon Curry Shares His Mr. O Title With Fans

    Bodybuilder Flex Lewis doing cable chest exercise
    News

    Flex Lewis Aims for Mr. Olympia Title

    Shaquille O'Neal Named 2020 Honorary Olympia Ambassador
    News

    Shaq Named 2020 Honorary Olympia Ambassador

    Dexter-Jackson-Posing
    News

    Dexter Jackson to Retire After Olympia

Subscribe to YouTube Subscribe to the Newsletter Privacy Policy Terms and Conditions Accessibility Statement
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • Active Lifestyle
    • Gear
    • News
    • Opinion
  • Flex
    • Olympia
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms and Conditions
    • Privacy Policy
    • Accessibility Statement
    • Manage Cookies

Stay Connected

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...
Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Bicep Curls
Full-Body Exercises

10 Practically Useless Strength Exercises

Maximize your strength training routine by cutting out these time wasters.

Read article
Mid section of man measuring his waist with measuring tape
Lose Fat

11 Reasons You’re Not Losing Fat

Burn fat, lose weight and start seeing real results.

Read article
8 Stubborn Muscle Groups
Arm Exercises

8 Reasons Your Biceps Are Flat

Wondering why your arms won't grow?

Read article
Most extreme celebrity physique transformations
News

8 Extreme Celebrity Transformations

These stars bulked (and some cut) for our entertainment.

Read article
Training

BIKINI BLAST, PART II

by Flex Staff
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Subscribe to our Youtube Channel

Sign up below to get notifications about new M&F video!

Subscribe
Author picture
Written by Flex Staff
Related Articles
Female-Medicine-Ball-Pushup
Hers Workouts

6 Pushup Moves For a Sculpted Upper Body

BioLite Headlamp 200
Gear

The Best Outdoor Workout Gear

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...

Follow us

Facebook Twitter Youtube Pinterest

More news

Yexeni Oriquen
Training

Yaxeni Oriquen's Shoulder Workout

The 2005 Ms. Olympia champion shares her routine.

Read article
Bodybuilder with a six pack holding dumbbells
Training

The 6 Biggest Ab Training Mistakes

Avoid these missteps when trying to chisel washboard abs.

Read article
Fitness-superstar-Simeon-With-Focused-Look
Training

Simeon Panda's Superhero Workout

The fitness star shares his secrets for a shredded physique.

Read article
All Training
  1. Home
    2. /
  2. Flexonline
    3. /
  3. Training
    4. /
  4. BIKINI BLAST, PART II
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • 2020 Olympia
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Success!

Thank you for signing up. Your information has been successfully processed!

I want content for...

Muscleandfitness.com is part of American Media, Inc. Fitness & Health Network

Contact Us Terms and Conditions Privacy Policy Manage Cookies Accessibility Statement

JW Media, LLC

Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.