28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBIKINI BLAST, PART II
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Training
Bodybuilding Competition: Understanding The Posing Rounds
Founding editor Bill Dobbins breaks down the bodybuilding posing rounds.
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Training
An Updated Guide on Training Truths and Muscle Myths
The more fitness changes, the more most of it stays the same. Like these four rules.
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Training
Glutes To The Max: Developing A Full Round Butt
Build a fuller rounder butt and hamstrings with using these training tips.
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