28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleJay Cutler has won four Mr. Olympias (2006, 2007, 2009, 2010) and finished second a record six times (2001, 2003, 2004, 2005, 2008, 2011). He shares his ideas about strengthening the mind-muscle connection as well as how he tops out his traps.
CUTLER ON MINDING YOUR MUSCLES
JAY CUTLER’S TRAPS ROUTINE |
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EXERCISE | SETS | REPS | |
Upright rows | 3 | 8-12 | |
Dumbbell shrugs | 3 | 8-12 | |
Behind-the-back barbell shrugs | 3 | 8-12 |