28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDana Extreme Training.
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Training
Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
Both champions were in the gym for "Femme Flex Friday."
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Training
Bodybuilding Poses: Front Double Biceps
Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.
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Training
Longtime bodybuilding guru John Romano breaks down what to do and what to avoid.
Bodybuilding guru John Romano tips on how to do the rear double biceps pose.
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