Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Various healthy foods creating a nutrition plan for fat loss
    Healthy Eating

    The Ultimate Fat Loss Nutrition Plan To Lose Weight & Keep Muscle

    Female shopper looking to purchase the healthies sauces for her meals
    Healthy Eating

    7 Healthy Sauces that should Be in Your Pantry

    A green mocktail garnished with a three leaf clover to celebrate St. Patricks Day
    Healthy Eating

    5 Festive Low-Calorie St. Patrick’s Day Mocktails Worth Trying

    Healthy young asian woman eating a spoonful of yogurt
    Healthy Eating

    Is Yogurt Good For You? Try This Guide for the Best Yogurts

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Track and field runner and sprinter Kenny Bednarek warming up before a race
    Pro Tips

    Why Kenny Bednarek Is Redefining How We Watch Track & Field

    Tom Brady on stage at the opening of his Card Vault store while also talking about WWE wrestlemania appearance
    News

    Tom Brady Talks Potential WrestleMania 41 Appearance

    Jack Schumacher shirtless on the couch promoting his new show ransom canyon
    Interviews

    Why Jack Schumacher Preps For Shirtless Scenes on Leg Day

    Actor Christian Kane performing an action scene in Leverage- Redemption
    Interviews

    How Actor and Singer Christian Kane Stays Fight Scene Ready

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Undertaker WWE wrestlemanis LFG team
    News

    The Undertaker Talks 'LFG' Ahead of Wrestlemania

    Bedroom_1
    From our Partners

    The Future of Hair Restoration: How Laser Technology Is Changing the Ind...

    Planet fitness gym member relaxing in the massage chair offered by planet fitness gym
    News

    This 15-minute Workout Will Help Take the terror out of Tax Day with

    Female measuring her waist line with a measuring tape to prove the most effective fat loss method
    News

    Which is Better For Fat Loss? Diet, Exercise—or Both?

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    A group of young adventurers using travel and outdoor adventures to keep health and fit
    Wellness

    Traveling and Adventuring: Your Path to Staying Young, Fit, and Healthy

    Medical professional examining a xray of the knee due to popping joints
    Wellness

    Are Your Joints 'Popping'? This Is What It could Be

    Female Massaging Her Feet And Doing Shin Splint Stretches for good foot health
    Recovery

    Here's Why Your Feet May Be Halting Your Training Gains

    Elderly couple looking to become a super ager performing an ab rollout workout with a trainer
    Anti-Aging

    What are 'Super Agers' and How Can You Become One?

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    United States Air Force Staff Sergeant Joshua Alvord performing a behind the neck squat
    Pro Tips

    This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

    Bodybuilder Jay Cutler demonstrating how to do dumbbell shrugs
    Training

    Jay Cutler Shares One of His Top Moves For Creating Giant Shoulders

    227
    News

    Sasan Heriati Shares the Leg Exercises He Feels Brings the Most Mass

    6 Times Mr. Olympia Dorian Yates performing the yates row in the gym as a retired bodybuilder
    News

    Dorian Yates Explains the origins of this Game-Changing Back Builder.

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Lamborghini female race car driver Lindsay Brewer's full body workout and showing her muscular arms
    Hers Workouts

    Lindsay Brewer’s Full Throttle, Full-Body Workout

    Healthy vegetables and fruits incorporated in the PCOS diet for women
    Hers Nutrition

    The PCOS Diet For Beginners: Is It Right for You?

    Doctor using technology to biohack his patients at the Health Optimization Summit
    Hers Features

    This Summit is Adding a Woman's Touch to Biohacking

    Sydnee Falkner
    Muscle & Fitness Hers

    Sydnee Falkner Is Making the Most of Her 'Million Dollar' Moment

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners
Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Training

Dana Extreme Training.

by Flex Staff
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Subscribe to our Youtube Channel

Sign up below to get notifications about new M&F video!

Subscribe
Author picture
Written by Flex Staff
Related Articles
Roman Reigns demonstating his Upper body Workout
Workout Routines

Roman Reigns’ Shares His Upper Body 'Raider' Workout

Undertaker WWE wrestlemanis LFG team
News

The Undertaker Talks 'LFG' Ahead of Wrestlemania

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners
Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Bodybuilder Jay Cutler demonstrating how to do dumbbell shrugs
Training

Jay Cutler Shares One of His Top Moves For Creating Giant Shoulders

The Olympia great has the top technique for developing terrific traps.

Read article
Bodybuilder Jay Cutler performing Biceps Rope Hammer Curls
Training

Jay Cutler Demonstrates Rope Hammer Curls for Humongous Arms

The Quad Stomper never neglects his biceps, nor should you.

Read article
Actor Johnathan Majors and Bodybuilder Ronnie Coleman training together with a chest workout ahead of Magazine Dreams movie production
Training

Ronnie Coleman Gave Jonathan Majors This Workout for 'Magazine Dreams'

The “Creed” and “Magazine Dreams” star got the true Mr. Olympia treatment.

Read article
All Training
  1. Home
    2. /
  2. Flexonline
    3. /
  3. Training
    4. /
  4. Dana Extreme Training.
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2025 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement