28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDr. Carlon Colker with Tennis Legend Andre Agassi
Dr. Carlon Colker with Tennis Legend Andre Agassi as they demonstrate the new BILT machine.
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Training
How to Train On a Low-Carb Diet
Don't let the lack of the short term energy supply kill your goals and gains
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Training
Ronnie Coleman's 6 Tips for Getting Shredded
If your goal is a lean physique and serious striations, take these tips from The King.
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