Training

Iceland’s Sara Heimis demonstrates three components of back training

In this training video, Twenty-two year old University of Central Florida student from Iceland Sara Heimis takes us through a back workout

by John Hawley

Twenty-two year old University of Central Florida student from Iceland Sara Heimis demonstrates three principle components of her back training; pull downs, seated rows and extensions.

https://youtube.com/watch?v=SMuw6u6rJQk

Written by John Hawley

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