28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleVeteran competitor Richard “Tricky” Jackson won his first pro contest in August when he was the 202 winner at the Europa Super Show.
Tricky, who was seventh at the Olympia 202 Showdown, shares with us his top five back training tips and his typical back routine.
JACKSON’S BACK ROUTINE |
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EXERCISE | SETS | REPS | |
Chins | 4 | 10-15 | |
Seated rows | 4 | 8-12 | |
Front pulldowns | 4 | 8-12 | |
T-bar rows | 4 | 8-12 | |
Dumbbell pullovers | 4 | 8-12 |