With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
I’m desperately searching for new ways to reignite growth in my quads and hams. How can I make it happen?
To achieve maximum results from my leg workouts, I always made sure to hit them from different angles and positions from week to week. And while I know some guys prefer to do legs twice a week, I always trained them once every five days.
During the years in which my legs were at their peak I would do a split routine—hamstrings in the mornings, quads in the evening. Every other week I would alternate front squats with back squats, keeping the rep range around 12 for each exercise. As I like to say: Blood volume is crucial. So I’d hit set after set to really push the blood into the muscle for a maximum pump.
CUTLER'S "GROW 'EM & SHOW 'EM" ROUTINE