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Kuclo shares a typical calf routine with and offers a few pointers on how to muscle up your lower legs.
August 16, 2011
On July 30, when Steve Kuclo won the super-heavyweight and overall titles at the NPC USA Championships he was only 25. It was a blow-out victory for Kuclo because he brought parts to the stage that others lacked. For example, look down to his cow-like calves, which gave him a distinct advantage in every comparison from every angle. Kuclo shared a typical calf routine with FLEX and offered a few pointers on how to muscle up your lower legs.
KUCLO’S CALF ROUTINE
|Seated calf raises
|Donkey calf raises
* Often done for drop sets with multiple drops.