With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Kuclo shares a typical calf routine with and offers a few pointers on how to muscle up your lower legs.
August 16, 2011
On July 30, when Steve Kuclo won the super-heavyweight and overall titles at the NPC USA Championships he was only 25. It was a blow-out victory for Kuclo because he brought parts to the stage that others lacked. For example, look down to his cow-like calves, which gave him a distinct advantage in every comparison from every angle. Kuclo shared a typical calf routine with FLEX and offered a few pointers on how to muscle up your lower legs.
KUCLO’S CALF ROUTINE
|Seated calf raises||3||10-15*|
|Donkey calf raises||4||10-15*|
* Often done for drop sets with multiple drops.