28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articlePowerlifter Tommy Harrison Jr Prepping for an 800lbs Bench
Flex Power Series: Tommy Harrison Jr. is a Chicago police officer and competitive bench press champion searching for that 800lbs goal
Tommy Harrison Jr. is a Chicago police officer and competitive bench press champion who has twice injured his arm attempting to join the 800 lb club.
Tommy is Drug Free and at most benches in Single Ply.
Watch Tommy and Team Gladiators go through a bench press workout in preparation for the WABDL (World Association of Bench Pressers and Deadlifters) Midwest Regional Championship.
Chicago PD Carrying Some Big Guns!
https://youtube.com/watch?v=uyr7Vq9ow4A
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How To Develop a Full Round Butt
You do not have to be born with one to create one.
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Pre-Contest Training to Maintain Peak Strength and Muscle Activation
Make sure to showcase your muscle mass with this training strategy.
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Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips
Stretch your sleeves with tips from the man who commands his muscles to grow.
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