28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articlePowerlifter Tommy Harrison Jr Prepping for an 800lbs Bench
Flex Power Series: Tommy Harrison Jr. is a Chicago police officer and competitive bench press champion searching for that 800lbs goal
Tommy Harrison Jr. is a Chicago police officer and competitive bench press champion who has twice injured his arm attempting to join the 800 lb club.
Tommy is Drug Free and at most benches in Single Ply.
Watch Tommy and Team Gladiators go through a bench press workout in preparation for the WABDL (World Association of Bench Pressers and Deadlifters) Midwest Regional Championship.
Chicago PD Carrying Some Big Guns!
https://youtube.com/watch?v=uyr7Vq9ow4A
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Training
Jay Cutler's Tips for Preventing Deadlift Injuries
The Olympia legend was able to reign by lifting heavy and sensibly.
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Training
Jay Cutler’s Top 3 Triceps Exercises
The Olympia icon still knows how to torch his triceps.
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Training
Phil Heath's Method to Accelerate Muscle Growth
“The Gift” shares his mantras for creating exponential gains.
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