With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
For Meriza DeGuzman, the 2009 IFBB California Pro Figure fourth place finisher, having great quads, hams and glutes means doing more than just one or two exercises on leg day. DeGuzman employs a wide variety of movements, utilizing varied foot stances to hit the most complex muscle group in the body from every conceivable angle for complete, all-around development.
DEGUZMAN’S THIGH ROUTINE
|Walking lunges||1||100 yards|