Maximize your strength training routine by cutting out these time wasters.Read article
Free weights force you to use auxiliary muscles to stabilize the weight and control the movement. This involves greater muscle recruitment and thus better gains in size and strength.
Modern machines are more ergonomically designed, allowing natural planes of motion. In addition, more weight can be used on a well-designed machine than with free weights.
MACHINES HAVE BRIDGED THE GAP, BUT FREE WEIGHTS STILL RULE.
For the average guy who is trying to put on some muscle the differences between free weights and machines have narrowed significantly. Nevertheless, free weights offer greater advantages for overall development of strength and muscle mass.
Free weights should always be the foundation of any effective bodybuilding program.