With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Between sets, it's important to rest by sitting or lying down to regain your strength and mental drive.
Sitting or lying down can inhibit motivation to continue your training session.
WHEN POSSIBLE, SIT BETWEEN SETS
Research shows more complete physiological recovery between sets when sitting or lying supine compared with active rest or staying on your feet. This greater recovery increases work capacity on subsequent sets.
You’ll perform better if you sit or lie down and truly relax between sets. Greater recovery and higher work capacity mean a greater chance of topping your personal bests on each exercise. Keep track of how long you rest with a stopwatch or a smartphone and monitor the time between sets so that you can both maximize your recovery and keep up the tempo of your workout.