With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Forty-one-year-old Venezuelan native Yaxeni Oriquen has won three pro shows, including the 2005 Ms. Olympia. She was third in the 2009 Ms. International. She tells us why the rep sweet spot for her is in the moderate-to-high range, and she lays out a biceps routine that incorporates her rep philosophy.
“I like to do at least 12 reps. To me, you can really feel the muscles working if you use a weight you can get 12-15 reps with. That’s the sweet spot, enough to use a pretty heavy weight but also light enough to get in a lot of quality reps. The weight, though, is secondary. What matters most to me is how much I make the muscles work.”
ORIQUEN’S BICEPS ROUTINE
|Alternate dumbbell curls||3||12-15|
|Cambered bar preacher curls||3||12-15|