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The 8-week Training Plan to Demolish an Obstacle Course Race

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Routine

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Strength

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

General Pullup

Equipment
Pullup Bar
Sets
1
Reps
30
Rest
As needed
Exercise 2 of 6

General Pushup

Equipment
No Equipment
Sets
5
Reps
60 sec.
Rest
20 sec.
Exercise 3 of 6

Box Jump

Equipment
Box
Sets
5
Reps
60 sec.
Rest
20 sec.
Exercise 5 of 6

Dumbbell Box Step Up

Equipment
Sets
3
Reps
4 min.
Rest
60 sec.
Exercise 6 of 6

The 8-week Training Plan to Demolish an Obstacle Course Race

Equipment
Sets
1
Reps
30
Rest
As needed
Perform five sets of one rep, then five sets of two, and then five sets of three.
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