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2016 Rock Hard Challenge: Month 1

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Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
3
Reps
12
Rest
45-60 sec
Exercise 2 of 5

Hang Clean

Equipment
Barbell
Sets
3
Reps
12
Rest
45-60 sec
Exercise 3 of 5

Incline Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
3
Reps
12
Rest
45-60 sec
Exercise 4 of 5

Barbell Push Press

Equipment
Barbell
Sets
3
Reps
12
Rest
45-60 sec
Exercise 5 of 5

Lateral Crawl

Equipment
Sets
3
Reps
12
Rest
45-60 sec
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