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The 2016 Starter’s Guide Workout Program

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Routine

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Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Starter’s Guide 2016 – Barbell Bench Press

Equipment
Sets
5
Reps
5
Rest
2-3 min
Exercise 2 of 6

Starter’s Guide 2016 – Barbell Bentover Row

Equipment
Sets
5
Reps
5
Rest
2-3 min
Exercise 3 of 6

Starter’s Guide 2016 – Dumbbell Overhead Press

Equipment
Sets
3
Reps
5
Rest
1-2 min
Exercise 4 of 6

Starter’s Guide 2016 – Pullup

Equipment
Sets
3
Reps
5
Rest
1-2 min
Exercise 5 of 6

Starter’s Guide 2016 – Bench Dip

Equipment
Sets
3
Reps
5
Rest
1-2 min
Exercise 6 of 6

Barbell Curl

Equipment
Sets
3
Reps
5
Rest
1-2 min
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