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The 2016 Starter’s Guide Workout Program

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  • 60 min

  • 6

  • Yes

Routine

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Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Starter’s Guide 2016 – Standing Barbell Overhead Press

Equipment
Sets
4
Reps
8-12
Rest
1-2 min
Exercise 2 of 6

Starter’s Guide 2016 – One-Arm Dumbbell Row

Equipment
Sets
4
Reps
8-12
Rest
1-2 min
Exercise 3 of 6

Starter’s Guide 2016 – Lat Pulldown

Equipment
Sets
4
Reps
8-12
Rest
1-2 min
Exercise 4 of 6

Starter’s Guide 2016 – Incline Dumbbell Press

Equipment
Sets
4
Reps
8-12
Rest
1-2 min
Exercise 5 of 6

Starter’s Guide 2016 – Dumbbell Hammer Curl

Equipment
Sets
4
Reps
8-10
Rest
1-2 min
Exercise 6 of 6

Starter’s Guide 2016 – Lying Dumbbell Triceps Extension

Equipment
Sets
4
Reps
8-10
Rest
1-2 min
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