Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 10 Summer Shred 16 Seated Alternate-Side Ball Slam Equipment Medicine Ball Sets 3 Reps 20 each side Rest -- Do 2-3 sets of 20 reps per side
Exercise 2 of 10 Summer Shred 16 Lying Side Crunch Equipment Sets 3 Reps 20 each side Rest -- Do 2-3 sets of 20 reps per side
Exercise 3 of 10 Summer Shred 16 Weighted Side Bench Pulse Equipment Bench, Medicine Ball Sets 3 Reps 20 each side Rest -- Do 2-3 sets of 20 reps per side
Exercise 4 of 10 Summer Shred 16 Stability-Ball Windshield Wiper Equipment Stability Ball Sets 3 Reps 20 each side Rest -- Do 2-3 sets of 20 reps per side
Exercise 5 of 10 Summer Shred 16 Shoveling Snow Equipment Dumbbells Sets 3 Reps 20 each side Rest -- Do 2-3 sets of 20 reps per side
Exercise 6 of 10 Summer Shred 16 Corkscrew Equipment Dumbbells Sets 2 Reps 10 each side Rest -- Perform each rep slowly
Exercise 7 of 10 Summer Shred 16 Ball Lock Hold Equipment Medicine Ball Sets 1 Reps 1 min each side Rest -- Perform isometric hold for one minute on each side
Exercise 9 of 10 Summer Shred 16 Stability Ball Wrist Roll Equipment Stability Ball Sets 2 Reps 10 each direction Rest --
Exercise 10 of 10 Summer Shred 16 Standing Band Pulse Equipment Resistance Band Sets 2 Reps 20 each side Rest --
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article
Workout Routines Get Beach Ready Now with this Full-Body Routine Trainer Ryan Scrooc says this program will get you shredded fast. 12 Yes Read article
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article