logo

Buy Olympia 2022 Tickets - Dec 15th-18th

Buy Now!
Jump to the routine

2017 Rock Hard Challenge: Part 2

Jump to the Routine
  • 7

  • Yes

Routine

Want a copy on the go?
Print

Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

RHC 2017 Deadlift

Equipment
Sets
4
Reps
4
Rest
60 sec
Exercise 2 of 7

RHC 2017 Barbell Row

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises.
Exercise 3 of 7

RHC 2017 Hammer Curl

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises.
Exercise 4 of 7

RHC 2017 Walking Lunge

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises.
Exercise 5 of 7

RHC 2017 Lateral Raise

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises.
Exercise 6 of 7

RHC 2017 Tate Press

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises.
Exercise 7 of 7

RHC 2017 Jump Rope

Equipment
Sets
5
Reps
2 min*
Rest
--
*Alternate between 15 sec of hard skipping and 15 sec of slow skipping.
See all of our tutorials