Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

2017 Rock Hard Challenge: Part 2

Jump to the Routine

  • 10

  • Yes

Routine

Want a copy on the go?
Print

Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

RHC 2017 Overhead Press

Equipment
Sets
4
Reps
12,10,8,8
Rest
60 sec
Exercise 2 of 10

RHC 2017 Step Up

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2D as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 3 of 10

RHC 2017 Pullup

Equipment
Sets
--
Reps
--
Rest
--
Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds
Exercise 4 of 10

RHC 2017 DB Bench Press

Equipment
Sets
--
Reps
--
Rest
--
Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds
Exercise 5 of 10

RHC 2017 One-arm DB Row

Equipment
Sets
--
Reps
--
Rest
--
Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds
Exercise 6 of 10

RHC 2017 TRX Pushup

Equipment
Sets
6
Reps
15
Rest
--
Do not rest between sets.
Exercise 7 of 10

RHC 2017 Kettlebell Swing

Equipment
Sets
6
Reps
15
Rest
--
Do not rest between sets.
Exercise 8 of 10

RHC 2017 TRX Row

Equipment
Sets
6
Reps
15
Rest
--
Do not rest between sets.
Exercise 9 of 10

RHC 2017 TRX Pike

Equipment
Sets
6
Reps
15
Rest
--
Do not rest between sets.
Exercise 10 of 10

RHC 2017 TRX Pendulum

Equipment
Sets
6
Reps
15
Rest
--
Do not rest between sets.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. 2017 Rock Hard Challenge: Part 2