logo

Buy Olympia 2022 Tickets - Dec 15th-18th

Buy Now!
Jump to the routine

2017 Rock Hard Challenge: Part 2

Jump to the Routine
  • 10

  • Yes

Routine

Want a copy on the go?
Print

Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

RHC 2017 Overhead Press

Equipment
Sets
4
Reps
12,10,8,8
Rest
60 sec
Exercise 2 of 10

RHC 2017 Step Up

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2D as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 3 of 10

RHC 2017 Pullup

Equipment
Sets
--
Reps
--
Rest
--
Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds
Exercise 4 of 10

RHC 2017 DB Bench Press

Equipment
Sets
--
Reps
--
Rest
--
Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds
Exercise 5 of 10

RHC 2017 One-arm DB Row

Equipment
Sets
--
Reps
--
Rest
--
Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds
Exercise 6 of 10

RHC 2017 TRX Pushup

Equipment
Sets
6
Reps
15
Rest
--
Do not rest between sets.
Exercise 7 of 10

RHC 2017 Kettlebell Swing

Equipment
Sets
6
Reps
15
Rest
--
Do not rest between sets.
Exercise 8 of 10

RHC 2017 TRX Row

Equipment
Sets
6
Reps
15
Rest
--
Do not rest between sets.
Exercise 9 of 10

RHC 2017 TRX Pike

Equipment
Sets
6
Reps
15
Rest
--
Do not rest between sets.
Exercise 10 of 10

RHC 2017 TRX Pendulum

Equipment
Sets
6
Reps
15
Rest
--
Do not rest between sets.
See all of our tutorials