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2017 Rock Hard Challenge: Part 2

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

RHC 2017 Back Squat

Equipment
Sets
3
Reps
5
Rest
60 sec
Perform at 75% intensity.
Exercise 2 of 6

RHC 2017 Dip

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2E as a circuit. For Round 1, use weight for five reps; for Round 2, complete 10 reps with your body weight.
Exercise 3 of 6

RHC 2017 Pullup

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2E as a circuit. For Round 1, use weight for five reps; for Round 2, complete 10 reps with your body weight.
Exercise 4 of 6

RHC 2017 Hanging Leg Raise

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2E as a circuit. For Round 1, use weight for five reps; for Round 2, complete 10 reps with your body weight.
Exercise 5 of 6

RHC 2017 Back Raise

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2E as a circuit. For Round 1, use weight for five reps; for Round 2, complete 10 reps with your body weight.
Exercise 6 of 6

RHC 2017 Battle Rope

Equipment
Sets
10
Reps
15/15*
Rest
--
*15 sec on, 15 sec off.
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