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2017 Rock Hard Challenge: Part 2

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

RHC 2017 Deadlift

Equipment
Sets
3
Reps
5
Rest
60 sec
Perform at 75% intensity.
Exercise 2 of 7

RHC 2017 Barbell Row

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 3 of 7

RHC 2017 Hammer Curl

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 4 of 7

RHC 2017 Walking Lunge

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 5 of 7

RHC 2017 Lateral Raise

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 6 of 7

RHC 2017 Tate Press

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 7 of 7

RHC 2017 Jump Rope

Equipment
Sets
5
Reps
3*
Rest
--
*Alternate 15 sec hard skipping and 45 sec slow skipping.
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