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Exercise 2 of 7 RHC 2017 Barbell Row Equipment Sets -- Reps -- Rest -- Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 3 of 7 RHC 2017 Hammer Curl Equipment Sets -- Reps -- Rest -- Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 4 of 7 RHC 2017 Walking Lunge Equipment Sets -- Reps -- Rest -- Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 5 of 7 RHC 2017 Lateral Raise Equipment Sets -- Reps -- Rest -- Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 6 of 7 RHC 2017 Tate Press Equipment Sets -- Reps -- Rest -- Perform exercises 2A-2F as a circuit. Complete three rounds of eight reps for each exercise, with no rest between exercises or rounds.
Exercise 7 of 7 RHC 2017 Jump Rope Equipment Sets 5 Reps 3* Rest -- *Alternate 15 sec hard skipping and 45 sec slow skipping.
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