logo

Buy Olympia 2022 Tickets - Dec 15th-18th

Buy Now!
Jump to the routine

2017 Rock Hard Challenge: Part 2

Jump to the Routine
  • 7

  • Yes

Routine

Want a copy on the go?
Print

Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

RHC 2017 Overhead Press

Equipment
Sets
4
Reps
18,6,5,5
Rest
60 sec
Exercise 2 of 7

RHC 2017 Step Up

Equipment
Sets
3
Reps
8-15*
Rest
--
*Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, and 8-10 for the 3rd set.
Exercise 3 of 7

RHC 2017 Pullup

Equipment
Sets
3
Reps
3
Rest
60 sec
Exercise 4 of 7

RHC 2017 Incline DB Bench Press

Equipment
Sets
3
Reps
8-15*
Rest
--
*Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, and 8-10 for the 3rd set. Perform as a Paused Incline DB Bench Press.
Exercise 5 of 7

RHC 2017 Pullup

Equipment
Sets
3
Reps
3
Rest
60 sec
Exercise 6 of 7

RHC 2017 One-arm DB Row

Equipment
Sets
3
Reps
8-15*
Rest
--
*Perform 12-15 reps for the 1st set, 10-12 for the 2nd set, and 8-10 for the 3rd set.
Exercise 7 of 7

RHC 2017 Pullup

Equipment
Sets
3
Reps
3
Rest
60 sec
See all of our tutorials