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Exercise 2 of 6 RHC 2017 Dip Equipment Sets -- Reps -- Rest -- Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.
Exercise 3 of 6 RHC 2017 Pullup Equipment Sets -- Reps -- Rest -- Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.
Exercise 4 of 6 RHC 2017 Hanging Leg Raise Equipment Sets -- Reps -- Rest -- Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.
Exercise 5 of 6 RHC 2017 Back Raise Equipment Sets -- Reps -- Rest -- Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.
Exercise 6 of 6 RHC 2017 Battle Rope Equipment Sets 8 Reps 30/15 Rest -- *Alternate slams, alternating slams, and waves. Perform 30 sec on, 15 sec off.
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