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2017 Rock Hard Challenge: Part 2

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

RHC 2017 Back Squat

Equipment
Sets
4
Reps
8,6,5,5
Rest
60 sec
Exercise 2 of 6

RHC 2017 Dip

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.
Exercise 3 of 6

RHC 2017 Pullup

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.
Exercise 4 of 6

RHC 2017 Hanging Leg Raise

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.
Exercise 5 of 6

RHC 2017 Back Raise

Equipment
Sets
--
Reps
--
Rest
--
Perform exercises 2A-2E as a circuit. Complete three rounds, with no rest between rounds, taking each exercise one rep short of failure.
Exercise 6 of 6

RHC 2017 Battle Rope

Equipment
Sets
8
Reps
30/15
Rest
--
*Alternate slams, alternating slams, and waves. Perform 30 sec on, 15 sec off.
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