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2017 Summer Shred: Workout Program

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Routine

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Workout #1: Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Back Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
1-1-1*
Rest
2-3 min
*Perform as a cluster set.
Exercise 2 of 6

Kettlebell Squat

Equipment
Kettlebells
Sets
4
Reps
15
Rest
--
Perform holding two kettlebells in front rack position.
Exercise 3 of 6

Kettlebell Row

Equipment
Kettlebells
Sets
4
Reps
10
Rest
60 sec
Perform as a bentover row, hinged 45 degrees at the hips, with a kettlebell in each hand.
Exercise 4 of 6

Single-Leg Hip Raise

Equipment
No Equipment
Sets
4
Reps
15*
Rest
--
*Each leg; Perform with upper back on a bench and stabilizing leg bent at 90 degrees.
Equipment
Bench, Dumbbells
Sets
4
Reps
10*
Rest
--
*Each arm
Exercise 6 of 6

Up-Down Plank

Equipment
Sets
4
Reps
10*
Rest
60 sec
*Each arm
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