Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The 2018 Rock Hard Challenge: Part 1

Jump to the Routine

  • 9

  • 9

  • Yes

Routine

Want a copy on the go?
Print

Rotation

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

RHC18 Woodchopper

Equipment
Sets
3
Reps
20*
Rest
--
*each side; Can be performed as a cable woodchoper
Exercise 2 of 9

RHC18 Laying Dumbbell Pullover

Equipment
Sets
3
Reps
15
Rest
--
Exercise 3 of 9

RHC18 Russian Twist

Equipment
Sets
3
Reps
20*
Rest
--
*each side; Perform holding a medicine ball or dumbbell
Exercise 4 of 9

RHC18 Dumbbell Snatch

Equipment
Sets
3
Reps
10*
Rest
--
*each side
Exercise 5 of 9

RHC18 Kneeling Rotating Press

Equipment
Sets
3
Reps
10*
Rest
--
*each side
Exercise 6 of 9

RHC18 TRX Row

Equipment
Sets
3
Reps
15
Rest
--
Exercise 7 of 9

RHC18 Side Plank Hip Dips

Equipment
Sets
3
Reps
25*
Rest
--
*each side
Exercise 8 of 9

RHC18 Plank with Hip Rotation

Equipment
Sets
3
Reps
15*
Rest
--
*each side
Exercise 9 of 9

RHC18 Sprints

Equipment
Sets
15
Reps
20 sec
Rest
40 sec
Can be performed on a treadmill
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The 2018 Rock Hard Challenge: Part 1