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The 28-day CrossFit Program for Beginners

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 7

The 28-day CrossFit Program for Beginners

Equipment
Sets
3
Reps
10
Rest
--
*Dumbbell Overhead Press
Exercise 4 of 7

Back Squat

Equipment
Barbell, Squat Rack
Sets
6
Reps
*
Rest
2 min
*10x50%, 8x60%, 6x75%, 4x80%, 2x90%, 2x95%.
Exercise 5 of 7

The 28-day CrossFit Program for Beginners

Equipment
Sets
3
Reps
10
Rest
For time
*Ground to Overhead with 2 Dumbbells (45/25)
Exercise 6 of 7

The 28-day CrossFit Program for Beginners

Equipment
Sets
3
Reps
10
Rest
For time
*Overhead reverse lunges. (45/25)
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