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Exercise 1 of 6 The 28-day CrossFit Program for Beginners Equipment Sets 3 Reps 10 Rest -- single leg glute bridge
Exercise 2 of 6 Single-Leg Dumbbell Straight-Leg Deadlift Equipment Dumbbells Sets 3 Reps 10 Rest -- Play How to
Exercise 4 of 6 Barbell Deadlift Equipment Barbell Sets 7 Reps * Rest 2-3 min Play How to *5x60%, 5x65%, 3x75%, 3x85%, 2x90%, 2x90-95%, 1x95%+
Exercise 5 of 6 Barbell Deadlift Equipment Barbell Sets 3 Reps 21,15,9 Rest for time How to (275/185)