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The 28-day CrossFit Program for Beginners

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Clean and Jerk

Equipment
Sets
8
Reps
*1/2
Rest
--
Perform one clean into two jerks. Increase weight each set.
Exercise 2 of 4

Barbell Power Clean

Equipment
Barbell
Sets
6
Reps
*2/1
Rest
--
Perform 2 power cleans into one jerk. Increase weight each set.
Exercise 3 of 4

60 Day Revolution – Rowing Machine

Equipment
Sets
3
Reps
500 meters
Rest
For time
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