logo

Buy Olympia 2022 Tickets - Dec 15th-18th

Buy Now!
Jump to the routine

Four-Week Program for a Shredded Summer Body

Jump to the Routine
  • 60 min

  • 5

  • Yes

Routine

Want a copy on the go?
Print

Monday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Summer Shred – Squat

Equipment
Barbell
Sets
--
Reps
1
Rest
as needed
*Take 10 minutes to work up to a near one-rep max. Hold loaded barbell on your back, pinning it across your traps. Drop into a low squat with your thighs parallel to the ground. Drive through your heels as you stand back up.
Exercise 2 of 5

Summer Shred – Barbell Overhead Press

Equipment
Barbell
Sets
--
Reps
1
Rest
as needed
*Take 10 minutes to work up to a near one-rep max.
Exercise 3 of 5

Summer Shred – Deadlift

Equipment
Barbell
Sets
--
Reps
1
Rest
as needed
*Take 10 minutes to work up to a near one-rep max.
Exercise 4 of 5

Summer Shred – Bench Press

Equipment
Barbell
Sets
--
Reps
1
Rest
as needed
*Take 10 minutes to work up to a near one-rep max.
Exercise 5 of 5

Summer Shred – Pullup

Equipment
Pullup Bar
Sets
--
Reps
to failure
Rest
as needed
See all of our tutorials