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Jump to the routine

Four-Week Program for a Shredded Summer Body

Jump to the Routine
  • 30 min

  • 5

  • Yes

Routine

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Monday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Summer Shred – Dumbbell Bench

Equipment
Dumbbells
Sets
10
Reps
10
Rest
--
Exercise 2 of 5

Summer Shred – Dumbbell Row

Equipment
Dumbbells
Sets
10
Reps
10
Rest
as needed
Exercise 3 of 5

Summer Shred – Power Clean (95 Lbs)

Equipment
Barbell
Sets
--
Reps
7
Rest
--
Exercise 4 of 5

Summer Shred – Box Jump (24″ box)

Equipment
Box
Sets
--
Reps
7
Rest
--
Stand in front of a plyo box and squat down low, swinging your arms back as you do. Swing arms forward as you jump. Land on top of box with "soft" knees to decelerate into landing. Jump down and immediately repeat.
Exercise 5 of 5

Summer Shred – Toes-to-Bar

Equipment
Pullup Bar
Sets
--
Reps
7
Rest
--
*Hang from pullup bar, whip legs behind your body and swing forward as you lean your torso back. Complete rep by kicking bar.
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