Stand in front of a plyo box and squat down low, swinging your arms back as you do. Swing arms forward as you jump. Land on top of box with "soft" knees to decelerate into landing. Jump down and immediately repeat.
Exercise 5 of 5
Summer Shred – Toes-to-Bar
*Hang from pullup bar, whip legs behind your body and swing forward as you lean your torso back. Complete rep by kicking bar.