logo

Buy Olympia 2022 Tickets - Dec 15th-18th

Buy Now!
Jump to the routine

Four-Week Program for a Shredded Summer Body

Jump to the Routine
  • 30 min

  • 4

  • Yes

Routine

Want a copy on the go?
Print

Tuesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Summer Shred – Bodyweight Squat

Equipment
Sets
10
Reps
10
Rest
as needed
Exercise 2 of 4

Summer Shred – Dumbbell Walking Lunge

Equipment
Dumbbells
Sets
5
Reps
10
Rest
as needed
Exercise 3 of 4

Summer Shred – Seated Calf Raise

Equipment
Bench
Sets
4
Reps
15
Rest
--
*If you don't have a calf raise machine, sit on the end of a bench with your toes on a plate and plates in your lap. Rise onto your toes and squeeze.
Exercise 4 of 4

Summer Shred – Situp

Equipment
Sets
--
Reps
100
Rest
--
See all of our tutorials