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Four-Week Program for a Shredded Summer Body

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  • 30 min

  • 6

  • Yes

Routine

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Friday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Summer Shred – Dip

Equipment
Dip Station
Sets
3
Reps
to failure
Rest
3 min
Exercise 2 of 6

Summer Shred – Diamond Pushup

Equipment
Sets
3
Reps
to failure
Rest
3 min
Exercise 3 of 6

Summer Shred – Dumbbell Kickback

Equipment
Dumbbells
Sets
3
Reps
to failure
Rest
3 min
Exercise 4 of 6

Summer Shred – Barbell Curl

Equipment
Barbell
Sets
3
Reps
to failure
Rest
3 min
Exercise 5 of 6

Summer Shred – 21s W-EZ Curl Bar

Equipment
EZ-Bar
Sets
3
Reps
to failure
Rest
3 min
Exercise 6 of 6

Summer Shred – Reverse Curl

Equipment
Barbell
Sets
3
Reps
to failure
Rest
3 min
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