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Jump to the routine

Four-Week Program for a Shredded Summer Body

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  • 30 min

  • 2

  • Yes

Routine

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Saturday (Fran)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 2

Summer Shred – Barbell Thruster (95 Lbs)

Equipment
Sets
--
Reps
21, 15, 9
Rest
as needed
Exercise 2 of 2

Summer Shred – Pullup

Equipment
Pullup Bar
Sets
--
Reps
21, 15, 9
Rest
as needed
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