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Four-Week Program for a Shredded Summer Body

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  • 30 min

  • 2

  • Yes

Routine

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Friday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 2

Summer Shred – Pullup

Equipment
Pullup Bar
Sets
--
Reps
1-10
Rest
--
Exercise 2 of 2

Summer Shred – Bodyweight Squat

Equipment
Sets
--
Reps
10-1
Rest
--
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