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Four-Week Program for a Shredded Summer Body

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  • 20 min

  • 3

  • Yes

Routine

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Friday (Cindy)

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Summer Shred – Pullup

Equipment
Pullup Bar
Sets
--
Reps
5
Rest
--
Exercise 2 of 3

Summer Shred – Pushup

Equipment
Sets
--
Reps
10
Rest
--
Exercise 3 of 3

Summer Shred – Bodyweight Squat

Equipment
Sets
--
Reps
15
Rest
--
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