Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
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Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 2 of 6 Summer Shred – Bench Press Equipment Barbell Sets 5 Reps 10 Rest as needed *Press traps into bench and squeeze shoulder blades together. Keep a shoulder-width grip and your feet flat on the floor.
Exercise 3 of 6 Summer Shred – Diamond Pushup Equipment Sets 3 Reps 15 Rest as needed *Get into pushup position, touching thumbs and forefingers together. Drive off floor and push with triceps.
Workout Routines This 'High-Level' Workout Is Built for All Athletic Levels No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls. 29 No Read article
Workout Routines The 3-Day Thanksgiving Weekend Workout Plan Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend 60 34 Yes Read article
Workout Routines This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours Daniel Scali set a new Guinness World Record despite chronic pain in his left arm. 14 Yes Read article