Four-Week Program for a Shredded Summer Body

Exercise 1 of 6

Summer Shred – Dumbbell Flye

Equipment

Sets

5

Reps

10

Rest

--

Exercise 2 of 6

Summer Shred – Bench Press

Equipment

Barbell

Sets

5

Reps

10

Rest

as needed

*Press traps into bench and squeeze shoulder blades together. Keep a shoulder-width grip and your feet flat on the floor.

Exercise 3 of 6

Summer Shred – Diamond Pushup

Equipment

Sets

3

Reps

15

Rest

as needed

*Get into pushup position, touching thumbs and forefingers together. Drive off floor and push with triceps.

Exercise 4 of 6

Summer Shred – Lateral Raise

Equipment

Dumbbells

Sets

5

Reps

10

Rest

--

Exercise 5 of 6

Summer Shred – Barbell Overhead Press

Equipment

Barbell

Sets

5

Reps

5

Rest

as needed

Exercise 6 of 6

Summer Shred – Upright Row

Equipment

Barbell

Sets

3

Reps

15

Rest

as needed