Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

Four-Week Program for a Shredded Summer Body

Jump to the Routine

  • 30 min

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Monday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Summer Shred – Dumbbell Flye

Equipment
Sets
5
Reps
10
Rest
--
Exercise 2 of 6

Summer Shred – Bench Press

Equipment
Barbell
Sets
5
Reps
10
Rest
as needed
*Press traps into bench and squeeze shoulder blades together. Keep a shoulder-width grip and your feet flat on the floor.
Exercise 3 of 6

Summer Shred – Diamond Pushup

Equipment
Sets
3
Reps
15
Rest
as needed
*Get into pushup position, touching thumbs and forefingers together. Drive off floor and push with triceps.
Exercise 4 of 6

Summer Shred – Lateral Raise

Equipment
Dumbbells
Sets
5
Reps
10
Rest
--
Exercise 5 of 6

Summer Shred – Barbell Overhead Press

Equipment
Barbell
Sets
5
Reps
5
Rest
as needed
Exercise 6 of 6

Summer Shred – Upright Row

Equipment
Barbell
Sets
3
Reps
15
Rest
as needed
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. Four-Week Program for a Shredded Summer Body