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Jump to the routine

Four-Week Program for a Shredded Summer Body

Jump to the Routine
  • 30 min

  • 6

  • Yes

Routine

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Monday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Summer Shred – Dumbbell Flye

Equipment
Sets
5
Reps
10
Rest
--
Exercise 2 of 6

Summer Shred – Bench Press

Equipment
Barbell
Sets
5
Reps
10
Rest
as needed
*Press traps into bench and squeeze shoulder blades together. Keep a shoulder-width grip and your feet flat on the floor.
Exercise 3 of 6

Summer Shred – Diamond Pushup

Equipment
Sets
3
Reps
15
Rest
as needed
*Get into pushup position, touching thumbs and forefingers together. Drive off floor and push with triceps.
Exercise 4 of 6

Summer Shred – Lateral Raise

Equipment
Dumbbells
Sets
5
Reps
10
Rest
--
Exercise 5 of 6

Summer Shred – Barbell Overhead Press

Equipment
Barbell
Sets
5
Reps
5
Rest
as needed
Exercise 6 of 6

Summer Shred – Upright Row

Equipment
Barbell
Sets
3
Reps
15
Rest
as needed
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