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Four-Week Program for a Shredded Summer Body

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Routine

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Tuesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Summer Shred – Dumbbell Walking Lunge

Equipment
Dumbbells
Sets
3
Reps
10
Rest
as needed
*Keep upper body tall and drop back knee close to ground on each rep. Go heavy.
Exercise 2 of 5

Summer Shred – Squat

Equipment
Barbell
Sets
5
Reps
4
Rest
as needed
*Hold loaded barbell on your back, pinning it across your traps. Drop into a low squat with your thighs parallel to the ground. Drive through your heels as you stand back up.
Exercise 3 of 5

Summer Shred – Calf Raise

Equipment
Weight Plates
Sets
3
Reps
15
Rest
as needed
Exercise 4 of 5

Summer Shred – Deadlift

Equipment
Barbell
Sets
5
Reps
5
Rest
as needed
Exercise 5 of 5

Summer Shred – Dumbbell Row

Equipment
Dumbbells
Sets
3
Reps
15
Rest
as needed
*Initiate move by retracting shoulder blade. Keep back flat as you row weight to your chest; try not to rotate torso.
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