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The 30-Day Abs Challenge to Carve Your Core

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Routine

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Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment
Sets
1
Reps
1 min
Rest
30 sec
*Lie faceup on floor with knees bent, feet flat on floor and arms above head next to ears. Lift upper body to sitting position, tapping floor between feet.
Exercise 2 of 3

General Plank

Equipment
No Equipment
Sets
1
Reps
1 min
Rest
30 sec
*Begin in full plank position, touch hand to opposite shoulder.
Exercise 3 of 3

Russian Twist

Equipment
Weight Plates
Sets
1
Reps
1 min
Rest
30 sec
*Use medicine ball.
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