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The 30-Day Abs Challenge to Carve Your Core

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Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment
Sets
1
Reps
1 min
Rest
30 sec
Lie faceup on floor with legs extended above hips and arms extended above head. Reach hands toward feet as you lift legs above hips.
Exercise 2 of 3

Side-Plank with Hip Dip

Equipment
Sets
1
Reps
30 sec
Rest
30 sec
*Each side.
Equipment
No Equipment
Sets
1
Reps
45-60 sec
Rest
30 sec
*Each side.
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