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The 30-Day Abs Challenge to Carve Your Core

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Routine

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Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Side Plank

Equipment
No Equipment
Sets
1
Reps
60-90 sec
Rest
30 sec
*Do each side.
Exercise 2 of 3

Jackknife Situp

Equipment
Sets
1
Reps
1 min
Rest
30 sec
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