Jump to the routine

The 30-Day Abs Challenge to Carve Your Core

Jump to the Routine
  • 3 min

  • 3

  • No

Routine

Want a copy on the go?
Print

Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment
Sets
--
Reps
1 min
Rest
30 sec
*See week 2, legs straight, but this time holding a medicine ball.
Exercise 2 of 3

The 30-Day Abs Challenge to Carve Your Core

Equipment
Sets
1
Reps
30 sec
Rest
30 sec
*Lie on right side with legs stacked, right elbow below right shoulder and forearm directly in front of you. Lift hips and right leg off floor in a side plank. Lift left leg above right while bringing left hand above left shoulder.
Equipment
No Equipment
Sets
1
Reps
45-60 sec
Rest
30 sec
*Each side.
See all of our tutorials